Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...