Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Women have unique physiological needs that make magnesium particularly important. Factors such as menstruation, pregnancy, ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

The mineral plays a larger role in your overall health than you may realize.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements.

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...