When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Check out today's Aries horoscope for October 2, 2025. Discover what the stars say about your love life, career, finances, ...

In recent years, Union Health has ramped up its orthopedics and sports medicine program to the point where if there’s a sporting event anywhere in the Wabash Valley, more than likely Union athletic ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Fatigue is multifaceted, agrees MH advisor W. Christopher Winter, MD, a sleep medicine and neurology expert. He even wrote a book— The Sleep Solution —in which he provides a potential cause for ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

As Bryson DeChambeau makes his first Ryder Cup appearance since the United States’ winning effort in 2021, he certainly brings attention like no other player in the sport. While DeChambeau’s teammates ...