More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a ...

The 2026 Arnold Classic Bodybuilding lineups have been revealed for the massive event set to take place in Columbus, Ohio, ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...