Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

WHILE IT'S STILL a couple weeks away, it's beginning to feel like Black Friday. Heck, even October felt a bit like it with ...

Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

I’ve been covering Black Friday since 2019, so trust me when I say this sale is worth shopping. Even better, the Hoka Mach 6 ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

The quest for a muscular, toned body has made gym culture a trend among young adults but behind the mirror selfies and protein shakes lies health concern ...

The article highlights men’s rising heart disease risks in Bangladesh, stressing hormonal differences, lifestyle strain, ...

Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...