A colon cancer diagnosis at 34 prompted a journey of emotional and mental resilience, emphasizing the power of choice in overcoming adversity. Techniques like affirmations, meditation, and self-love ...

During the early days of the COVID-19 pandemic, fear of shortages led people to engage in panic buying, notably stockpiling toilet paper. The sight of empty shelves became a common occurrence, and the ...

Our enjoyment of literature and fiction is rooted in theory of mind: the cognitive ability to attribute mental states (intentions, desires, thoughts, emotions) to others and make sense of their ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Japan is experiencing a demographic crisis, with one of the oldest populations in the world. However, this also presents an opportunity for practices like Pilates and yoga, which are well-suited to ...