More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

These tasty winter lunch recipes, from cheesy high-protein melts to quick-and-easy chicken and salmon salads, are ready in ...

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made concoctions, often masked as convenient snacks and meals, are teeming with ...

Instead, broccoli contains two separate components: glucoraphanin (the precursor compound) and myrosinase (an enzyme). When ...

A viral kitchen tip has been making the rounds online with a surprising claim that yesterday’s pasta can be better for you ...

New research reveals that how you cook, cool, and reheat your pasta can dramatically change its impact on your blood sugar, ...

High-protein, high-fibre dinners that actually taste amazing - From loaded sweet potatoes to crispy salmon bites and creamy ...

Fat jabs haven't just changed the nation's waistlines, they've transformed how and what people eat - and supermarkets haven't ...

Microplastics and hormones pose a silent threat to public health. Dr Ashwini Setya breaks down its impact on the gut and ...