We've all heard the cliché about the man buying a sports car, but what happens when a woman hits her 40s? It’s a powerful, ...

“Because diet culture ― the belief system that equates thinness with health ― is so normalized, behaviors often masquerade as ‘wellness,’ like meal skipping, excessive exercise routines, or ...

Many women face challenges related to hormonal changes after the age of 45. These changes affect numerous aspects of life, and selecting a reputable telehealth provider is a prudent way to navigate ...

Aging might be inevitable, but feeling your best every day is absolutely within reach. Now more than ever, the right tools and habits can help you stay strong, energized and ready for whatever life ...

Pamela Anderson is the face of Arrae's latest launch supporting and championing women through perimenopause and menopause.

High-quality carbs are minimally processed and nutrient-dense. Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in ...