I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...

Rebounding is a low-intensity workout which is characterised by bouncing over a mini trampoline donned by a rebounder. Contrary to vigorous exercises that put pressure on the joints, rebounding is ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...