The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...