Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

Tomorrow's horoscope encourages embracing life's offerings with celestial guidance. Each zodiac sign is advised to trust ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in the biannual occurrence on Sunday, Nov. 2, "falling back" to standard time.

Many doctors and academics have concerns over the impact on our health - but there is no sign of the law changing any time soon ...