Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Have sweet dreams (and wake up refreshed).

It is easy to fall into the habit of skipping breaks when working from home, but this is when boundaries are required. Pausing for your coffee, to refill your water and fuel at lunch are all basic ...

Although most people are aware they should be getting better sleep, fewer manage to do so. Sleep problems have become so widespread that authorities in several countries have classified insufficient ...

Elle Macpherson is known for her age-defying looks and incredible figure. And the 61-year-old made the bold decision to bare ...

Tossing and turning can last for hours, and by the time you fall asleep once more, it's only an hour to go until the alarm sends a rude awakening. Apparently, it's quite common to wake up at 3am, and ...