Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

The rarely discounted Hatch Restore 3 sunrise alarm clock is $30 off for Prime Day. Here's why it's become a mainstay on my ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Improve your nights with simple habits that enhance sleep quality naturally—no pills needed. Relax, restore, and greet each ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...

Billionaire biohacker Bryan Johnson spends $2 million a year on his anti-ageing project, Blueprint. His five-hour morning routine of oxygen therapy, red light, and strict nutrition is now going viral.

Dubai’s richest man with a $17 billion net worth reveals his disciplined lifestyle - no phone, no alcohol, no drugs.