Chahatt Khanna opens up on her journey, single motherhood, and embracing an Ayurvedic lifestyle: ‘Mornings usually start with warm water and herbs suited to my …

I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...
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15 MIN MORNING YOGA FLOW /Full Body Yoga Flow For Beginners over 40

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...
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Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...
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This tour pro’s pre-round routine will ease your nerves

Feeling the nerves on the first tee? Well, we asked Thomas Pieters for advice on warming up and he shared his pre-round ...