If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

Maqui berries are a fruit native to South America. The fruit, leaves and stem have been used medicinally for centuries for ...

Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Do you really need electrolyte supplements? A sports medicine doctor explains who benefits, who doesn’t, what to look for in a supplement, and potential safety concerns.

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, potassium and vitamin C, it supports digestion, helps manage weight, strengthens ...

Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Moringa supports weight loss naturally. From boosting metabolism to controlling blood sugar and reducing inflammation, here’s how this superfood helps burn fat effectively. TheHealthSite.com ...