All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

The new year can definitely bring a sense of energy and excitement for all the possibilities of 2026. But while we work up to hitting our longest distances and crushing new PRs, it’s important to put ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running routine just that—routine. Consistency is key, whether your goal is to get ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

“We all have 24 hours in a day; it's all about how you delegate the time to fit in anything from a 20-minute home workout from YouTube to a fancy personal training session 30 minutes away. It's up to ...

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Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate that if everyone walked for 160 minutes every day, they could increase ...

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Tools like ChatGPT or apps like Flipp are just a couple ways to save. A new AI-powered home assistant robot debuted at the CES tech show this year. CES is kicking off in Las Vegas, and this year, it's ...

Arijit Singh said that he will focus on creating his own music, remain connected to Indian classical traditions, and looks ...