Hey, guys! In this video I share a kitchen speed cleaning motivation and spring cleaning tips. I'll show you all the ways I quickly (and realistically) clean our kitchen for Spring 2018. I share easy, ...

Instead of weekly injections like the human recipients of the blockbuster weight loss pharmaceuticals receive, the felines ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

In her new book "Katze goes Muskelkater", Daniela Katzenberger tells how she lost 26 pounds and got fit for her bodybuilding competitions. However, her chest no longer fit her new body.

While everyone knows someone who's been "working on" the same goal for years, the people who actually achieve their ...

Avoid these weight loss journey pitfalls with our expert tips.

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise ...