Hey, guys! In this video I share a kitchen speed cleaning motivation and spring cleaning tips. I'll show you all the ways I quickly (and realistically) clean our kitchen for Spring 2018. I share easy, ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Instead of weekly injections like the human recipients of the blockbuster weight loss pharmaceuticals receive, the felines ...

5 Day Teatox to Reset Your Body and Kickstart Weight Loss | Dr. Oz | S9 | Ep 73 | Full Episode Dr. Oz reveals how food and tea can help cleanse your body and restart your system for the new year. This ...

SA woman went viral on TikTok with her 14-day weight loss transformation, inspiring thousands online and showing fitness, ...

Extra cuddles may feel adorable, but hidden beneath that soft cuteness could be a serious health concern. Pet obesity is ...

A 40 DAY Health Challenger is celebrating hitting a big weight loss milestone this week – and she’s got her husband in on the ...

Debbie Oswald, from East Calder, marked the milestone this year with more confidence, energy and happiness than she’s felt in years – and for good reason.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...