This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Bryan Jennings, a former Marine, raped and killed 6-year-old Becky Kunash in 1979. Now 46 years later, he's being executed.

A nurse who ditched her hospital scrubs to live full-time in a converted van said she felt burned out by her job and craved ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Following real-world testing, this is our thorough review of the Apple Watch SE 3—including analysis of battery life, design, ...

Transportation, agriculture, energy production, geography — all these factors drive Bakersfield's air pollution. What does it ...

‘I’m coming!,’ sounded a deep voice behind my neighbour’s door as I tried to keep from giggling about the absurdity of my evening. As it opened, I saw that Patrick* was already half-naked, clearly ...

Harper Barton wrote down the names and times of every swimmer in her individual events and posted them above her bed to see before she goes to sleep every night. The Newton senior has one final chance ...

ALMOST THREE years ago, the city of Lowell embarked on what was the first of dozens of so-called “sweeps” of homeless ...