Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

We've been using one word to describe two opposite nervous system reactions. The confusion is real—and it's keeping you from ...

Epinephrine the medicine works the same way. If you have anaphylaxis, you get itchy and swell up. Your airways close so you ...

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...

Bayern Munich's Alphonso Davies has revealed that he is nearing a return to action after a gruelling ACL injury that sidelined him for over six months. The Canadian left-back, who tore his Anterior ...

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Johnny Furphy has added muscle and confidence in his second camp with the Pacers and is making the case for a spot as a second-unit wing.

Sweating out a fever is popular myth, but it could actually dehydrate you, cause unpleasant symptoms like chills, and worsen ...

Bayern Munich’s Alphonso Davies has revealed that he is nearing a return to action after a gruelling ACL injury that ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

A team of scientists in Sweden has found a new drug that may help people with type 2 diabetes and obesity. This drug could ...