Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

It doesn't look to have much of a negative impact, with the win against Alvarez helping him become the first male boxer in the four-belt era to be undisputed champion in three weight classes. His ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

We've been using one word to describe two opposite nervous system reactions. The confusion is real—and it's keeping you from ...

What used to be considered a failure of fight or flight—“You just shut down”—Porges reframed as its own adaptive circuit, ...

Epinephrine the medicine works the same way. If you have anaphylaxis, you get itchy and swell up. Your airways close so you ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...

Bayern Munich's Alphonso Davies has revealed that he is nearing a return to action after a gruelling ACL injury that sidelined him for over six months. The Canadian left-back, who tore his Anterior ...

SITTING IN A Beverly Hills hotel room during one of multiple media junkets, Dwayne Johnson spent nearly three minutes ...