Just days before the eagerly awaited 2025 Mr. Olympia showdown, bodybuilding legend Ronnie Coleman shared his official top ...

Born in 1983 in Gurdaspur, Varinder Ghuman’s rise from a small-town hopeful to global figure was built on hard work, pride in his Sikh identity, and a relentless focus on training. He entered ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Dubai Muscle Show Returns Get ready for the ultimate fitness weekend as the Dubai Muscle Show 2025 returns for its ninth ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

From Kerry James Marshall at the Royal Academy to Wayne Thiebaud at the Courtauld, here are ten must-see museum shows in ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

What are the best controller games? Here at PCGamesN, we love our mouse and keyboard as much as the next PC gamer, but even we have to admit that they're not always the optimal input. The ...

Tracking down every Silksong boss can be difficult enough, but beating them is an even greater challenge. We've included a selection of boss strategies to help you get past the main bosses, plus some ...

So if you’ve taken a break from working out, don’t worry. Your muscles may still remember what they’ve learned—and be ready to bounce back even stronger when you return to exercise. If you care about ...