In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

Just days before the eagerly awaited 2025 Mr. Olympia showdown, bodybuilding legend Ronnie Coleman shared his official top ...

Born in 1983 in Gurdaspur, Varinder Ghuman’s rise from a small-town hopeful to global figure was built on hard work, pride in his Sikh identity, and a relentless focus on training. He entered ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Katie, who is also perimenopausal, started taking six grams of creatine a day three months ago, and is beginning to feel a difference. Her mood feels a bit lighter, she can lift heavier weights and ...

Dubai Muscle Show Returns Get ready for the ultimate fitness weekend as the Dubai Muscle Show 2025 returns for its ninth ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

From Kerry James Marshall at the Royal Academy to Wayne Thiebaud at the Courtauld, here are ten must-see museum shows in ...

It is the most studied supplement on the market, and shows promising results for muscular fitness, bone strength, and brain health.