Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the brain for 5 years.

So if you’ve taken a break from working out, don’t worry. Your muscles may still remember what they’ve learned—and be ready to bounce back even stronger when you return to exercise. If you care about ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...