Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side ...

The ultimate supplement toolkit: what you need to take in your 20s, 30s, 40s, 50s and 60s - From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay ...

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?