While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Stiffness in the knees, aching hip pain, and chronic joint pain are often perceived as an inevitable part of aging. Although ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

A GP is urging people to adopt a twice-a-week habit that improves metabolism, bone strength, and supports longevity. Dr Sanam ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Bayern Munich's Alphonso Davies has revealed that he is nearing a return to action after a gruelling ACL injury that sidelined him for over six months. The Canadian left-back, who tore his Anterior ...

A doctor has revealed a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...