OS 26.2 is currently in beta testing. The upcoming update includes a handful of new features and changes on the iPhone, ...

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

The sudden noise, which began without warning, has left neighbors frustrated, sleep-deprived and demanding answers from city ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...