To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, ...

Despite the physical and financial risks, a 58-year-old Lycoming College freshman is determined to succeed. He balances ...

Despite the physical and financial risks, a 58-year-old Lycoming College freshman is determined to succeed. He balances school, football and caring for his mother.

The shouts of “Yeah, Tom!” started the moment Tom Cillo stepped onto the field at Girardi Stadium. After a couple of bounces ...

Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine targets tight hips, quads, inner thighs, and hamstrings, helping to release ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...

Area cheer squads from schools big and small united for a showcase before regionals — and every team qualified for the state ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...