Yoga with Kassandra on MSN

Yoga for Splits - Stretching Routine for Front Splits

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Iconic Love Island winners who split surprise fans with sweet interaction

Chris and Kem became one of the most iconic bromances in Love Island history, their friendship cemented through ‘rapping to ...
YouTube on MSN

How to yoga middle split and front split #shorts

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, learn step-by-step yoga techniques to safely work towards these impressive ...

‘I lived off the state pension for a week – and was forced to drink water at the pub’

What does it say about our society that so many young people have strong opinions about the state pension triple lock?

I had a blissful marriage... then our daughter was born and everything changed. So many women like me hate their husbands after they have kids, but here’s my prove…

I have just settled into the booth of a chic city bar with an important work contact, when my phone rings. 'Um, your daughter ...

How six fighters could test Terence Crawford's boxing skills

After a dominating win over Canelo Alvarez, forget about a rematch. Here are six fights for Terence Crawford to enhance his ...

Highlights of the Conversion Therapy Argument at the Supreme Court

Colorado and over 20 other states have banned the practice aimed at changing the sexual orientation or gender identity of ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
Livingston Daily

Brighton's Lydia LaMarra: 5K cross country 'kind of my race'

BRIGHTON — When Lydia LaMarra showed up for the start of Brighton’s cross country season, there wasn’t a Nikki Carothers, Carrigan Eberly or Elle Bissett around to lead the team. LaMarra isn’t just ...

I’m out of comfort zone, but an opportunity to learn and build a better team: Gary Stead on Andhra stint

Stead, who guided New Zealand to the WTC title, T20 World Cup final in 2021, 2019 ODI World Cup final and 2025 Champions Trophy title clash, is now entrusted with the task of giving a fillip to Andhra ...