The best time of day to workout for your health and energy levels according to exercise scientists

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

EXCLUSIVE: 'I felt pressured to get muscular at 13 years old - bigorexia nearly took over my life'

The rise in male body dysmorphia is on the rise, and experts say it may have stemmed from childhood rather than from social ...