Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Learn effective fitness training with a sustainable gym routine tailored to limited schedules. Focus on prioritizing lagging muscle groups, managing fatigue, and optimizing workouts with exercises ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

The "Bridesmaids" actor shares her "go-to" meal that includes protein and some vegetables that helps her navigate maintenance ...

Manchester City boss Pep Guardiola said Rodri will need much more time to find his top form after struggling with fitness ...

A breast radiologist at the MD Anderson Cancer Center who diagnoses patients with breast cancer shares the warning signs she ...

The rise in male body dysmorphia is on the rise, and experts say it may have stemmed from childhood rather than from social ...

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...

I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...