To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.