The rise in interest comes at a time when we have a greater understanding about ballet’s potential benefits — especially for an aging body and mind.

Ballet fitness has gained a strong celebrity following. We talked to the dancer who's trained Victoria's Secret Angels like model Miranda Kerr.

New York City Ballet principal dancer Tiler Peck shared her go-to barre workout that you can simply do at home!

New York City Ballet founder George Balanchine’s “Coppélia” returns to Saratoga Performing Arts Center July 9-12.

Top dancers are hitting the gym after they leave the barre, like New York City Ballet principal dancer Sara Mearns who turn to trainer Joel Prouty for injury prevention and improved performance.

New York City ballet workouts make me long for the City That Never Sleeps during this nap of a year in its history.

Ballet Breaks Kids ages 3 to 8 can tune into a series of lively Saturday and Sunday morning movement activities, which are each 20 minutes long and include a warm-up and choreography inspired by ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers ...

Abra Rudisill, former principal ballerina for the Oakland Ballet, leads Dee Mooney (background, from left), Vicki Sedlack and Marcia Leitner in a workout used and marketed by the New York City Ballet.

Principal dancer Joaquin De Luz, behind NYCB’s new cross-training program, teams up with ballerina Sara Mearns on a series of smart, sculpting exercises.

When the progressive A-list clientele of the fashionable workout Ballet Beautiful learned that its founder was married to an architect of Project 2025, many felt shocked and even betrayed ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing.