Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Chinese medical staff treat Mansour Al-Qallaf in the Traditional Chinese Medicine (TCM) unit of the Natural Medicine and ...

This week, Saturn encourages patience and inner calm, suggesting clarity arrives quietly when the mind slows. Sagittarius is ...

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to help prepare for the journey.

Drink water mixed with a pinch of salt and a squeeze of lemon. This restores electrolytes and rehydrates the body faster. Within 20–40 minutes, dehydration-related headaches begin to ease. Temperature ...