Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Many of us may reach for over-the-counter headache remedies like paracetamol, ibuprofen, or aspirin, but pharmacist Deborah ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...

Taurus women, today's Scorpio Sankranti brings a shift in your routine and your approach to work. Learn how these changes ...

Reduce gaming eye strain with practical tips, optimal monitor settings, and blue light reduction strategies for healthier ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...