By the sixth week of every year, most New Year fitness resolutions fail. Not because people lack discipline, but because ...

the old you must die so the new you can be born – Powerful Motivational Speeches Video is a raw and transformative ...

Mark Harris from D1 Training talks the importance of strength training and good squat form.

The New England Patriots' defense continues to find motivation in external hype for their opponents in the playoffs.

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

“Our long-term goal is to empower people with the ability to tune their own brains for learning,” said Poh. “By understanding ...

NC State's fiery guard started his career in Central New York. Now, he will try to prove himself against his former team.

Eddie Hearn praises ‘inspiring’ Anthony Joshua after return to gym following fatal car crash - The former world heavyweight ...

The college football world was stunned by Clemson HC Dabo Swinney’s public disclosure of an alleged tampering by Ole Miss and ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Duke University have proposed a neuroscience framework explaining how different types of ...

This article is a personal reflection on why I think new year's resolutions don’t work, and what I do to ensure that my goals ...