Low-rise leggings, capris, and mix-and-match sets became my gateway into the gym.

Plus, hospitals embrace AI—for better and worse—and scientists create a robot smaller than a grain of sand.

Marc Anthony, Robert De Niro, Alec Baldwin and Madonna have become experts at parenting extra-large households. See which ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles for ski season.

Mark Zuckerberg, the driving force behind Meta, recently took on the legendary 'Murph' challenge and emerged victorious in under 40 minutes. From a mile run to 100 pull-ups, 200 push-ups, and 300 ...

MOBILE, Ala. (WALA) - On this episode of Entrepreneurial Shades of Gray, we’re sitting down with someone who has personally impacted both hosts, not just professionally, but in real life. Rita‑Nicole ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Top Justice Department officials pushed the FBI to investigate political campaigns in Minnesota over whether they illegally benefited from fraud in public service organizations, according to two ...

On Monday, America — some of it, anyway — paused to celebrate the Rev. Dr. Martin Luther King Jr., who would have turned 97 ...

Just a few hours after an ICE officer ignited nationwide outrage Wednesday by fatally shooting Renee Nicole Good on a snowy street in Minneapolis, U.S. Border Patrol agents clashed with teachers and ...