Golden State Warriors superstar Steph Curry explained his surprising split from Under Armour and the next moves in sneaker ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Known for being one of the best English and Manchester United players in recent history, former footballer Paul Scholes has announced his separation from his wife and why he has quit punditry. He ...

Paul Scholes has been receiving messages of support from families, especially from fathers, after speaking openly about his ...

One couple was changed for good during “Dancing With the Stars” Wicked Night. The Oct. 21 episode welcomed director John M. Chu as the guest judge as pairs danced to hit songs from “Wicked” — with ...

Aiemann Zahabi kept his winning streak alive in a close battle against Marlon Vera. The fun bantamweight scrap took place on the main card of UFC Fight Night 262 at Rogers Arena in Vancouver, British ...

[WARNING: This post contains MAJOR spoilers from Dancing With the Stars Season 34, Episode 5.] The competition continued with the most emotional week yet on Dancing With the Stars Season 34. For the ...

The remaining Season 34 contestants took the floor for Dedication Night, delivering emotionally charged routines inspired by the people who’ve shaped their lives—joined, for the first time, by those ...