Boost your metabolism while you sleep with special drinks. These beverages aid digestion and blood sugar control. They can ...

The Matter Aera stands out as the country’s first electric motorcycle to feature a manual gearbox. The proprietary 4-speed ...

A viral TikTok shows kids eating dinner at 9:30 p.m. and going to bed at midnight. See why parents are divided and what ...

Evening showers focus on winding down and cleansing after a day’s accumulation of dirt, sweat, oil, pollutants, and allergens ...

Most students believe that more hours and late-night study sessions lead to success. But Cambridge research shows the real ...

Asthma screening during well-child visits found that more than two-thirds (35%) of children with no previous diagnosis of ...

Researchers were able to identify more patients with asthma in specific communities by screening all children during routine ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

IN the early 2000s, the promise of the business process outsourcing (BPO) sector was simple: Filipinos could earn more without having the need to work in another country. Companies based in the United ...

Remember that your partner probably feels the same way, so encourage them to take their own breaks. The key is balance and ...

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them?

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...