Coach John Beam dies after being shot on college campus Letters to the Editor: New Epstein emails 'signal something far more ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

We say breakfast is the most important meal of the day, but dietitian Susie Burrell says it might be time to reconsider. Here are five ways a well-balanced lunch can change your entire day.

Enchiladas are delicious but can be high in fat and sodium. For a healthier upgrade, incorporate this common veggie into your recipe without sacrificing taste.

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that ...

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...