Coach John Beam dies after being shot on college campus Letters to the Editor: New Epstein emails 'signal something far more ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

We say breakfast is the most important meal of the day, but dietitian Susie Burrell says it might be time to reconsider. Here are five ways a well-balanced lunch can change your entire day.

Enchiladas are delicious but can be high in fat and sodium. For a healthier upgrade, incorporate this common veggie into your recipe without sacrificing taste.

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that ...

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

Mission Foods has been expanding its better-for-you lineup for a while, and the Zero Net Carb Spinach Tortillas might be its most practical update yet. They look like regular soft-taco tortillas but ...

Let’s be honest, skipping takeout only feels worth it when what’s on the table actually delivers. Luckily, these 27 chicken meals manage to pull that off without fancy prep or restaurant prices.

Deputies responded to a home on Wintersteen Run Road in Jefferson Township. 1 dead, 1 hospitalized after house fire, explosion in NKY, incident captured on video It happened at a residence on Garrard ...

No matter how full the fridge is, families somehow end up craving these 35 main dishes that never seem to fade from rotation. They don’t try too hard, yet they always steal the spotlight without even ...