If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

In case you missed it, good ol’ fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

Embarking on a weight loss journey, whether for a specific goal or simply to lead a healthier lifestyle, can be intimidating. With a huge array of diet plans and weight loss programmes promising to ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it an effective tool for weight loss. Embarking on a weight loss journey, ...

Diggins enters her final Olympics in the best form of her career. How she got here is a testament to the work she put into a ...

Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...

Shocking footage captured the moment a group of people carried out an unprovoked attack on a man in his own front garden armed with metal poles, walking sticks and a baseball bat, a court has heard.

Troll Trail is a 160-kilometre cross-country skiing journey through the Rondane Mountains, ending in Lillehammer. It’s an El ...