A dangerous heart rate involves more than just your BPM — here are red flags that something's wrong

There isn't a set range that is healthy for everyone, but a normal heart rate is usually between 60 to 100 beats per minute.

What's a good resting heart rate? What your resting heart rate can tell you about your overall health

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

3 easy ways to check heart blockage at home (and warning signs one should not ignore!)

Your heart rate measures the number of times your heart performs beats in one minute. A normal heart rate at rest should fall ...

Which Wearables Get HRV and Resting Heart Rate Right?

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

What Your Heart Rate Should Be While Exercising, According to Experts

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Should you be concerned about ‘overspending’ your daily heart beats?

Your smartwatch could soon count every heartbeat you ‘spend’ each day. But would that number actually mean anything?