Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Millions add bananas to their morning smoothies for natural sweetness and nutrition. But groundbreaking research shows this ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Echoes of Wisdom? We recreated the Climbing Smoothie in real life—watch how it’s made and power up like Zelda! If you love ...

Muffins, sweet or savory Muffins are an ideal sick-day delivery system. They’re already portioned, freeze beautifully and ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Across Ohio, food trucks are offering dishes so original that regulars plan their day around where the truck will land.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...