Heart disease remains the top killer in America, but for men, the clock starts ticking seven years earlier than for women.

Chia seeds, lentils, raspberries, beans and peas are excellent high-fiber alternatives to oatmeal. Eating fiber supports ...

Eating oats for every meal for two days cut 'bad' cholesterol by up to 10 percent in a small clinical trial. Surprisingly, ...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...

Eating mostly oatmeal for just two days may help lower cholesterol levels, according to a clinical trial conducted by researchers at the University of Bonn.Published in Nature ...

A recent study from Germany found that consuming oatmeal for two days may reduce cholesterol.For the study, people suffering ...

A brisk, two-day diet built almost entirely around oatmeal has been shown to cut harmful LDL cholesterol by 10 per cent in ...

Oatmeal is a great start, but there are fruits with even more fiber than a bowl of oatmeal. Fiber-rich fruits include ...

This small seed has a mighty impact on heart health.

Eating mostly oatmeal for just two days may significantly reduce cholesterol, according to a clinical trial from the University of Bonn published in ...

The antioxidants and nutrients in prunes also support a healthy urinary tract. For example, prunes contain antioxidants like phenolic compounds, like neochlorogenic and chlorogenic acids, which help ...

Eggs are a great source of protein, but there are many other ways to enjoy an easy-to-make high-protein breakfast. These ...