Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Get results without hurting your joints. A calm, controlled HIIT flow for strength, tone, and endurance. #LowImpactFitness ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

September 29 - 49ers quarterback Brock Purdy's return to the starting role might be brief. Purdy re-injured his toe in San Francisco's 26-21 loss to the Jaguars on Sunday, leaving his availability up ...

DEAR MISS MANNERS: I find the common out-of-office message, “I will respond to your inquiries at my earliest convenience,” extremely inappropriate. Really, “at your earliest convenience”? I recommend ...

Ben Johnson loved what he was hearing in his headset from special team coordinator Richard Hightower. H.T., as he's known around Halas Hall, was a bit like Babe Ruth calling his shot against the Cubs ...

A campus movement aims to find out what happens when college students forgo phones for in-person connection. By Christina Caron Reporting from Orlando Nearly every student clutches a phone in one hand ...

We know what was said going into the game that led to the on-field spat between Liam Coen, head coach of the Jacksonville Jaguars, and Robert Saleh, defensive coordinator for the San Francisco 49ers.

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of heart disease. People consuming the most UPFs were far more likely to show ...

Hair type refers to the natural pattern and texture of your hair. Many people classify hair based on a modified version of the Andre Walker Hair Typing System, developed in the 1990s by Oprah ...