If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...

Report: Giants brace for a "hefty fine" in Jaxson Dart concussion evaluation review ...

Do you dream of exploring the world but solo travel anxiety holds you back? In this video, we provide practical tips and strategies for tackling travel fears. Whether it's about packing tips for solo ...

LeAnn Rimes reflects on overcoming the challenges of child stardom, mental health struggles and finding light in her darkest ...

"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some ...

Even amongst all of life’s pressures and its difficulties, it’s easy to live with integrity if you keep it by your side at ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for chronic stress and anxiety.

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

Defunded But Not Bach-ing Down!” So the new t-shirt declares. With the massive cuts in federal programs impacting almost ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

Reese Witherspoon said she’s struggled with “bad panic attacks” as a “high-anxiety person,” sharing that she tried medication and meditation to manage the conditions During a Wednesday, Sept. 17 ...