Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...