When match officials placed a more-than-three-foot-tall trophy in the middle of the ring, Ali grabbed it and feigned running ...

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Two B-52H Stratofortress strategic bombers arrived in the UK from Barksdale AFB on Sept. 12 ahead of Exercise Cobra Warrior 25-2, which kicks off next week. Using the callsigns SCALP 93 and SCALP 94, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...

This marks the second deployment of US Air Force B-52s to RAF Fairford this year, following the BTF-25-2 Europe mission in February. Last week, two United States Boeing B-52 Stratofortress bombers ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

The original inhabitants of the Capital Region have returned this weekend to dance on their homelands for the first time since they were forcibly removed. The band of Mohicans celebrated their ...

NAPLES, Italy — U.S. and Saudi forces recently led the Middle East’s largest live-fire military exercise aimed at thwarting deadly aerial drone attacks by adversaries such as Iran and its proxies. The ...