Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, weight gain, and fatigue.

Marinate the paneer cubes in lemon juice, salt, pepper, and olive oil for 30 minutes. Grill it on a pan till golden brown.

Shahi Paneer and Kadhai Paneer is one of those never-ending food conversations that every household seems to enjoy.

The crackdown was part of a 10-day statewide drive to make sure that the Food Safety and Standards Act's safety and hygiene ...

As we all know, proteins form the foundation of muscles, hair, skin and even enzymes and hormones that regulate key bodily ...

A plate of mutton curry for Rs 130 with a minimum of five meat pieces, weighing 200 grams. A plate of palak paneer for Rs 90 ...

Recovering from colon cancer treatment demands a focus on gentle nutrition. Prioritize cooked vegetables, lean proteins, and ...

Experts say that in a country with millions of food producers, stopping adulteration would be a marathon exercise requiring ...

When it comes to overall well-being, a health gut is very crucial. And with a healthy gut, a rich amount of protein is also ...