Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Strong glutes are essential for a healthy, injury-free body. The three powerful muscles in your buttocks stabilize the hips, support the lower back and ensure proper posture as we walk, run, jump and ...

Our shoulders are responsible for many essential movements, like opening doors, picking things up off the floor and reaching for items on high shelves. As a ball-and-socket joint with a relatively ...

The definitive portrait of the last queen of France, Marie Antoinette, isn’t actually her, new research has suggested. The ...

The 23-year-old is determined to prove he's more than a big guy who can fight. A tireless offseason was geared toward hitting ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

Bates is an elite talent in the Falcons' defense, but his real edge on the field might come from two tablets and five years ...

TEAM OF RIVALS: New York City Democratic mayoral nominee Zohran Mamdani knows many of the city’s business and civic leaders are terrified of having a 33-year-old socialist mayor. But he’s been working ...

While many legal professionals tend to dwell on the uncontrollable aspects of practice, World Mental Health Day invites us to ...

Dalvi, known professionally as “Slayed by Dalvi,” is your favorite beauty girl’s favorite stylist. She is the trusted hairdresser for the LA and starlette beauties alike when they need a classic, ...

Julie Ragolia, stylist: If someone wants to find their personal style, they should get off of social media and walk through ...